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CBD oil can help with anxiety, depression, and PTSD

Anxiety and depression are leading mental health illnesses that can greatly decrease your quality of life. Depression, in particular, is hard to treat using traditional drugs because those drugs often take weeks to show their effects.

CBD oil can help reduce symptoms of anxiety and depression. It alters the sensitivity of serotonin receptors in the brain to make them more receptive to serotonin, a neurotransmitter that influences mood, appetite, and sleep.

Moreover, it influences the endocannabinoid system (ECS) of the body and it is thought that the ECS also regulates mood and sleep. CBD oil also reduces flashbacks and nightmares associated with PTSD.

Thus, CBD oil can help with many mental health disorders like anxiety, depression, and PTSD

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CBD oil can have neuroprotective properties

By acting as an anti-inflammatory and anti-oxidant, CBD oil protects your brain’s neurons from damage. It can also help with a number of neurological conditions like Alzheimer’s. Moreover, CBD has been approved as a treatment for epilepsy. In addition, CBD oil can be helpful in improving the symptoms of multiple sclerosis.

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How CBD Oil Can Help with Mental Health

Mental health awareness has significantly increased over the past few years! This has led to earlier and increased diagnoses of mental health disorders. Although treatments are for these disorders, they have many serious side effects. That’s where CBD oil comes into play!

CBD oil is a natural plant derivative. It improves the symptoms of many mental health disorders including depression, anxiety, and PTSD.

CBD has become increasingly popular in the health and wellness industry owing to its positive impact on mental and physical health! You’ll find many CBD-infused products ranging from CBD pet food to CBD-infused alcoholic beverages on your trip to your grocery store!

 

What is CBD Oil?

CBD stands for “cannabidiol.”

Cannabidiol is a natural substance that is derived from different parts of the hemp plant including its seeds and flowers. It is a cannabinoid and it influences the natural endocannabinoid system found in humans!

 

CBD Oil for Anxiety

Anxiety is a leading mental health condition and its statistics are alarming! About 18% of the US population suffers from an anxiety disorder according to ADAA.

CBD oil can be used to reduce symptoms of anxiety. CBD oil affects the serotonin receptors in your brain and makes them more sensitive to the neurochemical, serotonin.

Serotonin is a neurotransmitter that regulates your mood, appetite, and sleep-wake cycle. By affecting the serotonin receptors in your brain, CBD oil can improve symptoms of anxiety and help calm you down.

There are many ways to take CBD oil for anxiety so that you experience immediate relief! The most common include inhalation of the oil or taking a CBD capsule sublingually (under your tongue). This way, the CBD oil reaches your bloodstream quickly and gives immediate effects.

 

CBD Oil for Depression

Depression is another leading mental health illness that is often very difficult to treat. Did you know that traditional pharmaceutical drugs used to treat depression take a few weeks to show their effects?

On the other hand, CBD oil can reduce depressive symptoms a lot quicker! Moreover, SSRIs and other drugs used to treat depression are linked to serious side effects like sexual dysfunction.

CBD oil is 100% natural and safe to consume. It can improve symptoms of depression with the same serotonin mechanism mentioned above.

It could also manage depression that doesn’t respond to traditional anti-depressive drugs, also called treatment resistant depression.

 

CBD Oil for PTSD

PTSD, also called post-traumatic stress disorder, is a debilitating mental health disorder that affects about 1 in 11 people at least once in their lifetime! It results from exposure to trauma and is a chronic condition. Although a lot of us associate PTSD with military veterans only, anyone can suffer from it!

PTSD can manifest in many forms and could also be caused by exposure to indirect trauma, or second-hand trauma.

Some of the worst symptoms of PTSD include insomnia, flashbacks, palpitations, and nightmares.

CBD oil can reduce the incidence of nightmares in those suffering from PTSD. Moreover, it can help reduce the conversion of traumatic memories into long-term memories. Thus, it helps eliminate anxiety and fear associated with PTSD. It does so by regulating the endocannabinoid system (ECS) of your body. After all, CBD is a cannabinoid!

CBD oil also helps improve the quality of sleep in those suffering from PTSD. More about improvement in sleep is discussed below!

 

CBD Oil for Sleep Disorders

Getting adequate sleep is essential for your mental and physical well-being! It improves memory, boosts brain function, enhances your immunity, and helps reduce stress.

Many mental health disorders like depression and PTSD affect the quality of your sleep negatively. CBD oil can help improve your quality as well as the duration of your sleep. This improves your overall mental and physical health!

 

Frequently Asked Questions

Does CBD oil make you high?

No, CBD oil does not make you high because it isn’t a psychoactive compound. The substance in marijuana that makes you high is tetrahydrocannabinol (THC)

 

What dosage of CBD oil should I take?

When it comes to CBD oil, you should always start with a low dosage. Gradually increase the dosage until you see the desired improvements in your mental health! After that, keep the dosage constant.

Studies show that a dosage of 600 mg can be used to reduce anxiety. However, you should still start with a lower dose and increase it gradually because every person’s body reacts to a different dosage.

 

Is CBD oil legal?

Yes, CBD oil is legal as long as it doesn’t contain THC above the recommended legal level! Make sure you get your CBD from a trusted brand that has all the necessary certifications to make sure it’s pure and free from THC.

 

The Bottom Line

So, what are you waiting for? Try CBD oil and experience its benefits on mental health for yourself! After all, your mental health is just as important as your physical health and you need to take care of it!

How CBD Oil Helps with Anxiety

CBD oil has become extremely popular in the past few years because of its various health benefits. It has been the subject of many scientific studies and researches so that we can tap more into the beneficial effects of CBD oil.

CBD oil is derived from the hemp plant and it isn’t psychoactive, so it doesn’t make you high. It can improve a wide range of mental illnesses including anxiety and depression.

 

How it Works

CBD is a cannabinoid that affects the endocannabinoid system naturally found in humans. Our bodies produce internal cannabinoids (endocannabinoids) that act on the ECS.

On the other hand, CBD is an external cannabinoid that influences the receptors of the ECS in humans. Moreover, studies suggest that CBD also affects serotonin receptors in the brain. Although it doesn’t increase serum serotonin levels directly, it may increase the sensitivity of the receptors so that they produce more effects on lower exposure to serotonin.

A decrease in serotonin levels is responsible for many mental health disorders like depression and even some forms of anxiety.

 

CBD and Anxiety

It’s estimated that about 18% of the entire U.S. population suffers from an anxiety disorder. Moreover, only a small percentage (36.9%) of these actually receive the treatment they need. These statistics are alarming!

Traditional pharmaceutical drugs used to treat anxiety include SSRIs (long-term) and benzodiazepines (short-term). However, these drugs have many side effects like sexual dysfunction, sleep disturbances, mood swings and others that often warrant their discontinuation. Moreover, SSRIs take weeks to show their full effects!

CBD oil can reduce symptoms of generalized anxiety disorder (GAD) in a much rapid fashion, without any of the serious side effects caused by pharmaceutical drugs. It has also been shown to improve symptoms of other anxiety disorders like Social Anxiety Disorder (SAD).

 

CBD Oil for Insomnia Associated with Anxiety

CBD oil helps improve sleep and can manage insomnia that is often associated with anxiety. It can increase the duration of deep sleep and also improves your quality of sleep so that you feel well-rested after waking up instead of anxious and tired. Have you ever had a night where you slept but kept waking up and shuffling in bed every now and then? That is poor quality sleep and is often associated with anxiety. CBD can help with that!

CBD oil also reduces stress and improves mood in those suffering from anxiety. Moreover, it also reduces palpitations (heart beating in such a way that you can feel it on your chest wall).

 

CBD for Social Anxiety Disorder

CBD oil can also reduce symptoms of social anxiety disorder (SAD) and help those suffering from it. CBD oil relaxes your mind by exerting their effects on serotonin receptors as well as receptors of the ECS.

 

 

Dosage of CBD Oil for Anxiety Disorders

It was shown in a study that a CBD oil dosage of about 300 mg greatly helped in reducing symptoms of anxiety. Taking more CBD oil than necessary can actually reduce its potential benefits instead of increasing them. Therefore, it’s important not to take too much or too little of CBD because both of these can reduce its effects.

The best way to start using CBD oil for anxiety disorders is to start with a very low dosage and then gradually increase the dosage. Once you start noticing a significant improvement in your symptoms, you can keep using the same effective dosage.

Ways to Take CBD Oil for Anxiety

There are many ways of taking CBD oil, some of which are listed below with their pros and cons:

  • CBD oil edibles

CBD oil edibles come in the form of gummies, taffies and candies. However, these edibles take a few hours to show their full effects because they need to go through the digestive system before being absorbed.

 

  • CBD oil tablets and pills

Tablets and pills are also ingested so they also take a few hours to show their effects. However, they’re available in many different potencies, which can be an advantage for beginners.

 

 

  • CBD oil sublingual drops or tablets

Sublingual drops or tablets are to be put under the tongue. The CBD oil is then absorbed directly into your bloodstream and gives quick relief from anxiety.

 

 

  • CBD oil inhalers/vapes

These deliver CBD oil directly into the bloodstream through the lung.

 

 

Precautions/Warnings

If you’re already taking prescription medications for anxiety disorders, make sure you consult your doctor before switching to any other product!

Moreover, make sure you buy CBD oil from a reputed brand that has all the necessary certifications and testing in place to make sure it’s free from all sorts of impurities and contaminants. High-quality CBD oil doesn’t contain additives or other chemicals that can be harmful to your body. Always read labels before buying CBD and look for the natural and organic ones!

 

Conclusion

CBD oil is a legal and safe oil that can help reduce the symptoms of generalized anxiety disorder, social anxiety disorder and insomnia that is associated with each of these. So, try out CBD oil for yourself to experience its benefits!

 

 

The Benefits of CBD Oil

CBD oil

The hemp plant has been used in healing practices for centuries owing to its beneficial effects on the human body. However, only lately has the CBD industry exponentially grown as more and more scientific research is being done in the field.

You might have noticed CBD-infused products finding their way into multiple aisles at your local grocery store! The immense health benefits of CBD have greatly boosted its use in the health and wellness industry.

CBD oil is taken from the hemp plant and doesn’t have psychoactive properties.

Here are some of the many benefits of CBD oil:

 

CBD oil reduces inflammation in your body

Chronic inflammation is associated with many health conditions like type 2 diabetes, rheumatoid arthritis, osteoarthritis, inflammatory bowel disease (IBD), heart diseases, psoriasis, brain diseases, and many different types of cancers.

 

By reducing chronic inflammation, CBD oil can improve or prevent these conditions. CBD oil has been shown to reduce inflammatory markers and reduces the production of inflammatory mediators.

 

CBD oil improves your quality of sleep

Humans need an average of 6-8 hours of sleep. Adequate sleep helps improve your brain function, boosts your immunity, improves memory, and helps your body heal and rejuvenate faster.

 

We live in such a fast-paced, stressful world where competition is at its peak. In the race to get ahead, we often sacrifice our sleep and neglect it.

 

CBD oil helps improve your quality of sleep. It also improves the duration of deep and restful sleep. If you’re suffering from any sleep disorder or getting inadequate sleep because of stress or anxiety, CBD oil can help!

 

 

CBD oil is good for your skin

CBD oil has been added to many topical skin care products! CBD oil helps improve the texture of your skin. It can also improve acne and reduce breakouts. It does so by decreasing the formation of sebum in the skin.

 

Moreover, CBD oil reduces inflammation and redness in the skin. This can improve the appearance of your skin and help decrease the symptoms of many skin conditions like psoriasis, dermatitis, and eczema.

 

CBD oil also has antioxidant properties that prevent free radical damage to your skin. Get some CBD skincare products and experience the benefits for yourself!

 

CBD oil can result in pain relief

 

According to a study done in 2016, about 20% of adults in the U.S. suffer from chronic pain! That makes one in five people. Traditional painkillers like opioids and NSAIDs have many negative effects on the body including stomach issues and nausea. Moreover, opioids are addictive!

CBD oil, on the other hand, can act as a natural painkiller. It can reduce many forms of chronic pain associated with conditions like arthritis, fibromyalgia, neuropathic pain, and migraines.

Although research is still being done to find out the exact way CBD does this, theories suggest that it reduces pain by decreasing pain signals that travel to the brain and also by decreasing inflammation.

 

 

Side Effects of CBD Oil

CBD oil has negligible side effects that only occur in rare cases. These side effects include nausea, dizziness, and drowsiness.

 

Is CBD Oil Legal to Use?

Yes, CBD oil is legal for consumption in the US and many other countries. The level of THC is tightly regulated so that it doesn’t exceed a certain concentration, which is different for each country. For example, in the U.S., the concentration of THC must be less than 0.3%!

 

To conclude, not only is CBD oil good for you, but it’s also pretty beneficial to your pet’s health! Get CBD supplements for yourself and notice an improvement in your overall health. CBD oil is available in many forms including edible gummies, tablets, pills, and inhalers.

Tips to Boost Your Mental Health

Mental Health

Mental health has been at the forefront, particularly in recent years. The significance that was given to physical health is immensely higher than mental health, but not anymore.

Emotional wellness is significantly more than just a diagnosis. It’s your general mental prosperity—the manner in which you feel about yourself as well as other people as well as your capacity to deal with your sentiments and manage day-to-day challenges. And keeping in mind that dealing with your psychological wellness can mean looking for proficient help and treatment, it additionally implies finding a way to improve your well-being on your own.

Rolling out these improvements will pay off in all parts of your life. It can support your temperament, construct flexibility, and add to your general satisfaction throughout everyday life.

Here are some ways you could improve your mental well-being:

Gratitude

Gratitude has always been connected with improved prosperity, emotional well-being and bliss. The best-explored strategy to expand your sentiments of appreciation is to keep a gratitude journal or compose a day by day gratitude list. By and large, thinking about gratitude is likewise viable, yet you have to get to a daily practice of gratitude to encounter long haul benefits. See something that you are thankful for, let it fill your heart, and luxuriate in that feeling.

Mindfulness

Being aware of the current second permits us to relinquish negative or troublesome feelings from past encounters that burden us. Start by carrying attention to routine exercises, for example, scrubbing down, having lunch, or strolling home. Focusing on the physical sensations, sounds, scents, or tastes of these encounters encourages you to stay centred. At the point when you catch yourself meandering, simply bring yourself back to what you are doing.

Mindfulness

Exercise your body to exercise your min

Your body releases chemicals before, during and after your workout. Hence, exercise is one of the most effective ways to improve your mental health. The physical exertion that is required to exercise not just enhances your body mechanisms but also acts as a legitimate distraction from things that generally preoccupy your mind. Exercising does not necessarily need to be something strenuous or hard. You could choose something like yoga or a brisk walk around the park.

 Eat something

Take some time out to prepare a good meal for yourself as well as your family. Food nourishes your whole body as well as your brain. Carbs get a bad name is the current age of diets and weight loss. However, they have proven to increase serotonin in the brain, a chemical that plays the most crucial role in improving your mood. Not to be consumed in excess, having a cheat meal once or twice won’t hurt you, but it will make you feel better. Don’t forget to include fruits and vegetables in your diet as they tend to satisfy the appetite while providing all the essential vitamins and nutrients required for the body.

Talk to someone

If you think that your mental health hasn’t been excellent as of late, open up to one of your family members or a friend that you trust. By doing so, you will not just create a good bond but also find the strength you need.

Be generous

Generosity can be expressed in many ways. Look out for someone or something that requires help. It could be a hungry stray dog that you feed that will make you feel better or just buying groceries for a less fortunate person. It could even be a small donation to your local charity. Whatever it is, generosity will come a long way in making you feel better and also become a good person.

Conclusion

Pick something from this article that you think will have a positive impact on you and set out to do it. After that, have a goat something different. Gradually setting up schedules will assist you with feeling better through slow change. Start today. Always know that you are in control of your life and take a leap at doing something great in your life!