If you’re not familiar with sea swimming, it can seem a little scary at first. Many people are wary of a swim in the ocean because they’re worried about strong currents or even animal attacks. But, despite what Hollywood tells you, shark attacks are highly statistically unlikely, and swimmers can manage sea currents if they take the proper precautions.
There are few risks involved with sea swimming, but a whole host of benefits. Vitamin Sea is excellent for your physical and mental wellbeing, and taking a dip in the sea is a refreshing experience. A great way to start is to plan a swim with a group of friends and face the cold waters together.
Why is Cold Water or Vitamin Sea Good for you?
The key ingredient of Vitamin Sea is cold water. Swimming in cold water prompts your body to boost its white blood cell count and can also release endorphins. In addition, it can help improve your circulation. Research suggests that embracing extremities like cold water can have a positive effect on the body and mind, for example exposure to cold Irish waters can benefit the immune system. Wellness advocates claim improvements in mood and even pain.
Seawater, in particular, is both cold and full of magnesium, which is a fantastic stress reliever. Unfortunately, you will not find as much magnesium in pools, lakes, or rivers as you’ll find in seawater. Magnesium can also help you sleep better, which is why so many people feel comfortably wiped out after a long dip in the ocean.
What are the Health Benefits of Sea Swimming?
Sea swimming can improve both short-term and chronic health conditions, as documented in the film 100 Days of Vitamin Sea. In the documentary, Beth and Andy suffer from chronic migraines but find that they find relief and healing through sea swimming.
Cold seawater can help speed up your metabolism, keep your immune system healthy, and stop inflammation. In addition to its physically restorative qualities, seawater can also help you calm down and even put you in a sort of meditative state.
If you’ve never tried sea swimming, be warned; most people get hooked on it!
What Age Should You Be to Start Sea Swimming?
You can start your sea swimming journey at any age, although very small children should be supervised. Most children are able to begin sea swimming around their fifth or sixth birthdays, and getting them started young helps them acclimate to the sea and form good lifelong exercise habits.
Even if you hadn’t picked up your sea swimming habit young, you can still get started later in life. Sea swimming is particularly healthy for elderly people who suffer from arthritis and inflammation.
Cold sea water can help to shrink arteries and provide relief from these conditions, as well as a true meditative experience.
How to Stay Safe When Swimming in the Sea?
Although the statistical likelihood of getting attacked by a shark is very slim, there are some other things that you need to watch out for when swimming in the sea. Keep them in mind to make the most out of your sea swimming experience
Watch Out For Marine Life
Sharks are pretty much the least of your concerns as far as marine life goes. When you’re out sea swimming, you should keep your eyes peeled for jellyfish. While most jellyfish will only inflict an uncomfortable sting, others can be deadly.
Never go sea swimming in areas where there’s box jellyfish, and heed any marine life warning signs you might see on the shore.
Be Careful of Rip Currents
Rip currents are caused when waves crash on the shore and rush back out into the ocean. Rip currents are powerful streams of water that can be both unpredictable and dangerous, pulling sea swimmers out into the open ocean.
If you’re swimming and get caught in a rip current, stay calm and swim parallel to the shoreline. Fighting the current will just tire you out.
Keep an Eye on the Sea
It’s never a wise idea to turn away from an open ocean unless you’re specifically swimming to shore. Make sure that you know what’s happening around you at all times, and be prepared for surprises, like large waves.
Swim During The Day
Nightswimming can sound like a lot of fun, and there is something truly spectacular about the open sea under a bright moon, but it’s also a lot more dangerous. One of the biggest challenges of nightswimming is keeping your bearings. When you swim during the day, you can keep an eye out to sea and anticipate any problems. You don’t have that advantage at night.
You might lose your sense of direction and wind up swimming out to sea, or get stuck in a rip current and not be able to free yourself. There are also more marine animals near the shores at night, so running into a jellyfish, lionfish, or other dangerous animal is far more likely.
Watch Out for Rocks
Parts of the shore are exceptionally dangerous, so make sure that you’re swimming in an area that’s free of rocks, coral, and other tough landscapes. If you’re new to sea swimming, it’s a good idea to ask someone who knows the coastline and can guide you in the right direction.
What Do I Need to Bring with Me?
You could wear a regular bathing suit or a wetsuit, which will keep you warm in chilly temperatures. If you’re a regular sea swimmer, or planning on swimming for long distances, wetsuits are really the way to go. It’s also a good idea to have a silicone hat, preferably one that’s more brightly coloured so you’re visible.
Also, make sure that you’re wearing a pair of goggles that fit perfectly to your face. You want visibility without any leaking, and salt water can really sting your eyes and irritate your skin. You could also bring gloves with you. Silicone gloves are a good idea if you’re sea swimming in a place where there’s lots of coral.
Sea swimming is a fantastic way to stay fit and help improve your mental health. It’s safe, fun, and uniquely restorative and you might even meet a new community of people to swim with. If you’ve been missing your dose of Vitamin Sea, now is the time to take the plunge!