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Have you felt more anxious lately? If so, you’re not alone. More than one-quarter of all Ireland residents experienced signs of generalised anxiety disorder in 2020. Characterised by persistent worrying, irritability, restlessness, and an inability to concentrate, anxiety can rob the joy from life. Fortunately, help is available! While prescription medication can help reduce anxiety, it’s a long-term decision with potential side effects that can… Read More »Top 10 Ways to Overcome and Deal with Anxiety

Holistic therapy has recently become a global sensation. Though it remains somewhat controversial, its growing popularity and success are indisputable. A 2017 survey reported that 40% of people had tried one or more holistic therapies. Often referred to as alternative medicine, holistic treatment focuses on finding balance by achieving a healthy mind, body, and soul. What has led to the increasing mainstream acceptance of holistic… Read More »What is Holistic Therapy Used For?

Mental health awareness has significantly increased over the past few years! This has led to earlier and increased diagnoses of mental health disorders. Although treatments are for these disorders, they have many serious side effects. That’s where CBD oil comes into play! CBD oil is a natural plant derivative. It improves the symptoms of many mental health disorders including depression, anxiety, and PTSD. CBD has… Read More »How CBD Oil Can Help with Mental Health

CBD oil has become extremely popular in the past few years because of its various health benefits. It has been the subject of many scientific studies and researches so that we can tap more into the beneficial effects of CBD oil. CBD oil is derived from the hemp plant and it isn’t psychoactive, so it doesn’t make you high. It can improve a wide range… Read More »How CBD Oil Helps with Anxiety