CBD oil is a popular alternative treatment for anxiety in Ireland. CBD, or Cannabidiol, is a compound found in cannabis plants. Unlike THC, the other major compound in cannabis, CBD does not produce a high or intoxication.
Many people believe that CBD oil can help relieve anxiety and other conditions as there is much anecdotal evidence out there from Irish and European users of Cannabidiol.
In this article, we will review the available research on CBD oil for anxiety in Ireland, the potential risks and benefits of using CBD oil for anxiety, and the future direction of research on this topic.
CBD Oil For Anxiety: Does It Work?
CBD oil is a natural and effective treatment option for anxiety in people. It has been shown to reduce anxiety in both animal and human studies. CBD oil is safe to use and has few side effects. You can take it orally, apply it topically, inhale it or ingest it daily through edible infused supplements like jellies or capsules.
The Benefits According to Research
CBD is thought to work by interacting with receptors in the brain that regulate mood and anxiety. The body also produces its own cannabinoids, called Endocannabinoids, which bind to these receptors. A small 2010 study found that people with social anxiety who took a dose of CBD before a public speaking test felt less anxious and had a more positive outlook on their performance.
A 2012 study found that CBD may help people with generalised anxiety disorder. In this study, participants took a dose of CBD or a placebo. Those who took the CBD had lower levels of anxiety and better sleep quality than the placebo group.
A 2013 review of studies on animals concluded that CBD may help reduce stress and anxiety. A 2015 review of studies in humans found that CBD was well tolerated and had few side effects. The authors also found that CBD may be beneficial in treating some types of anxiety, such as social anxiety and PTSD.
How Does it Work in the Human Body?
CBD oil is thought to work in the body by interacting with the Endocannabinoid system. This system is responsible for regulating many important functions in the body, including mood, pain, appetite, and inflammation.
It is believed that by supplementing with CBD oil, you can help to support a healthy Endocannabinoid system, which in turn may help to reduce symptoms of anxiety. A state of homeostasis within is the ultimate function of the ECS and that is why people choose to supplement with CBD oils and other similar products.
The Best CBD Oil Option
According to anecdotal evidence low doses of CBD are by far better for anxiety than high doses. High doses actually can actually exasperate anxiety for some people as CBD is biphasic which means different doses give different effects.
In this case a low to mid-strength CBD tincture is the best option or an edible form of CBD. Generally speaking 10% concentration or 1000mg of CBD is a great point to supplement with. Some people with higher tolerances may choose to go higher over time but it is always best to start low and build from here.
For younger people like teens or children, 5% or 3% strengths are a great starting point as weight, tolerance and age all can have an influence on what concentration a person should choose to supplement with. Stick to the recommended dosage on the product label as the best course of dosing in the beginning.
How to Use Cannabidiol for Anxiousness
Cannabidiol like other dietary supplements is best taken on a daily basis or at least every other day. This is the preferred method of supplementation over taking CBD as needed. Why? Well because CBD is a compound which builds up a supply in the body over time and so the more often it is taken the more will be available for the body to use.
Side Effects: Are there Any?
CBD oil is not regulated by the Irish government, and there is limited research on its efficacy besides small-scale research and anecdotal. CBD oil is not recommended for pregnant or breastfeeding women, or for children. Some people may experience mild side effects from using CBD oil, such as dry mouth, diarrhea, reduced appetite, and fatigue, however these are not common amongst users.
Do I Need a Prescription?
No! In Ireland and across Europe in most countries, people do not need a prescription or to visit a doctor to get CBD oil. This is because Cannabidiol is strictly classed as a food supplement and cannot be sold with medical claims attached to it.
What We Now Know
CBD oil can be a natural and effective treatment for anxiety for many people. Numerous studies have shown that CBD oil is beneficial for treating anxiety, and it is a safe and well–tolerated treatment option. CBD oil works by reducing the symptoms of anxiety and improving mood.
For example CBD as a compound has anti–anxiety properties that help to reduce fear and promote relaxation. It also has antidepressant properties that can help to improve mood and reduce stress. A number of studies have shown that CBD oil is effective in treating anxiety disorders, including social anxiety disorder, post–traumatic stress disorder, and panic disorder.
If you’re interested in trying CBD for anxiety, talk to your doctor to see if it is a suitable option for you. CBD is available in a variety of forms, including oils, capsules, and tablets. It can also be added to food and drinks or taken as a tincture.