In the journey to better sleep, numerous natural alternatives have surfaced. One such remedy is CBD oil, a non-psychoactive substance derived from the cannabis plant, which has become a frontrunner for potentially enhancing sleep quality.
Top-tier CBD oil is what could play a significant role in refining your sleep cycle. It’s really important to find a top quality product with a raw, potent formula. The less ingredients the better. But what’s the science behind it? Let’s dive in and uncover how CBD oil works for sleep.
EXPLORING THE RELATIONSHIP BETWEEN CBD OIL AND SLEEP
Various factors contribute to sleep disturbances, including stress, anxiety, physical conditions, and environmental factors. According to research, CBD oil could potentially interact with the body’s Endocannabinoid system, aiding in promoting relaxation and thereby improving sleep[^2^].
WHAT IS CBD OIL?
Cannabidiol, or CBD, is a type of cannabinoid extracted from the cannabis plant[^1^]. CBD doesn’t produce the “high” commonly associated with cannabis, unlike another well-known cannabinoid, THC. Instead, CBD has gained attention for its potential health benefits, such as reducing anxiety, relieving pain, and potentially, improving sleep.
The process of creating CBD oil involves extracting CBD from the cannabis plant and diluting it with a carrier oil, like hemp seed oil. This oil can be taken directly, incorporated into food or beverages, or used topically for a variety of benefits.
UNDERSTANDING THE ENDOCANNABINOID SYSTEM (ECS)
The Endocannabinoid system (ECS) in our bodies is a complex cell-signaling system that plays a vital role in regulating a range of functions and processes, including sleep[^3^].
Cannabinoids like CBD interact with the ECS by engaging with the cannabinoid receptors located in the brain, organs, and other areas throughout the body. These interactions can impact various bodily functions, including our sleep-wake cycle.
CBD OIL’S ROLE IN REDUCING ANXIETY
Anxiety and stress are often the root causes of sleep disturbances. CBD oil is recognised for its potential anxiety-reducing properties. By promoting relaxation and minimising stress, CBD oil could potentially set the stage for improved sleep[^4^].
THE HISTORY OF CANNABIS USE IN SOCIETY FOR SLEEP & MENTAL HEALTH ISSUES
It’s interesting to note that the use of cannabis for health purposes is not a recent phenomenon. The plant has been utilised for thousands of years across different cultures for its therapeutic properties[^7^].
Historically, cannabis was used to treat a range of conditions, including pain, epilepsy, and sleep disorders. Today, modern science has enabled us to understand and harness the therapeutic potentials of individual components of the cannabis plant, such as CBD[^8^].
Mental health is another area where cannabis, and particularly CBD, has been gaining attention. Historical records indicate that cannabis was used in many societies as a tranquiliser and mood stabiliser[^7^]. Modern research now suggests that CBD may have potential benefits for conditions such as anxiety and depression[^4^].
EXAMINING CURRENT RESEARCH ON CANNABIDIOL FOR SLEEP
CBD oil’s potential impact on sleep has been a topic of several research studies, aiming to understand how it can influence sleep patterns and help those with insomnia or other sleep disorders.
ANALYSING CLINICAL EVIDENCE
In a study published in The Permanente Journal in 2019, CBD oil showed potential in improving sleep. The study revealed that within the first month of CBD oil usage, 66.7% of the patients experienced improved sleep[^2^].
EARLY STAGE RESEARCH
In addition to human trials, animal studies have been insightful in understanding the potential impacts of CBD on sleep. A 2013 study in the Journal of Psychopharmacology found that CBD increased total sleep time in rats[^5^].
However, it’s essential to note that research in this field is ongoing, and more extensive human trials are required to fully comprehend the effects of CBD on sleep.
OPTIMISING THE USE OF CBD FOR SLEEPING
Considering the use of CBD oil for sleep requires understanding the optimal way to use it. Here are some steps to follow:
- ENGAGE A HEALTHCARE PROFESSIONAL: It’s essential to discuss with a healthcare professional before starting any new supplement, including CBD oil. This is particularly important if you are already on other medications, as CBD could potentially interact with certain drugs[^6^].
- BEGIN WITH A MINIMAL DOSE: Start with a small dose and monitor your body’s reaction. Gradually increase the dosage as necessary until you achieve the desired effects.
- SELECT QUALITY CBD OIL: Not all CBD oils are created equal. Ensure you choose a high-quality product like the CBD oil offered by Dr. Hemp Me, which is made with top-grade hemp, ensuring maximum benefits.
- UTILISE DURING NIGHTTIME: Using CBD oil close to bedtime could potentially lead to better sleep. Monitor your body’s reactions and adjust usage time as necessary.
IN CONCLUSION: TRY A NATURAL OPTION
In conclusion, CBD oil presents a promising potential as a natural solution for better sleep. Its interaction with the body’s Endocannabinoid system and potential stress-relieving properties make it an area of interest in sleep research.
Though more research is needed, current studies suggest that CBD oil could be a beneficial supplement for those experiencing sleep disturbances. As always, it’s crucial to consult a healthcare professional before starting any new supplement, monitor your body’s response, and adjust dosage accordingly.
Dr. Hemp Me is dedicated to offering high-quality CBD oil to their customers. Check out the full product line and discover how CBD oil might contribute to better sleep quality.
- Pertwee RG. The diverse CB1 and CB2 receptor pharmacology of three plant cannabinoids: Δ9-tetrahydrocannabinol, cannabidiol and Δ9-tetrahydrocannabivarin. Br J Pharmacol. 2008. Link.
- Shannon S, Lewis N, Lee H, Hughes S. Cannabidiol in Anxiety and Sleep: A Large Case Series. Perm J. 2019. Link.
- Babson KA, Sottile J, Morabito D. Cannabis, Cannabinoids, and Sleep: a Review of the Literature. Curr Psychiatry Rep. 2017. Link.
- Blessing EM, Steenkamp MM, Manzanares J, Marmar CR. Cannabidiol as a Potential Treatment for Anxiety Disorders. Neurotherapeutics. 2015. Link.
- Murillo-Rodríguez E, Millán-Aldaco D, Palomero-Rivero M, Mechoulam R, Drucker-Colín R. Cannabidiol, a constituent of Cannabis sativa, modulates sleep in rats. FEBS Lett. 2006. Link.
- Brown JD, Winterstein AG. Potential Adverse Drug Events and Drug–Drug Interactions with Medical and Consumer Cannabidiol (CBD) Use. J Clin Med. 2019. Link.
- Zuardi AW. History of cannabis as a medicine: a review. Rev Bras Psiquiatr. 2006. Link.
- Russo EB. History of cannabis and its preparations in saga, science, and sobriquet. Chemistry & Biodiversity. 2007. Link.