If you’re one of the millions of people who suffer from anxiety, you may be looking for relief. And you may have heard that CBD oil can help. But you may be wondering, “What strength CBD oil should I use for anxiety?”
If you‘re considering using CBD oil to help with anxiety, you might be wondering what strength CBD oil you should use. The answer may depend on a few factors, including your weight, the severity of your anxiety, and your individual body chemistry. In general, it‘s a good idea to start with a low or moderate dose and increase gradually as needed.
You should also be aware that CBD oil is not regulated by government as of yet and so there is not always a guarantee of its purity or potency. For this very reason, it’s important to purchase CBD oil from a reputable source with plenty of reviews and test reports to verify them as a legitimate brand.
Here’s a look at what the science says and CBD users themselves plus some tips to help you make a decision.
Concentration of Product
It is now known in the CBD community that middle of the range Cannabidiol strength products or an average concentration of CBD is enough for those seeking relief from anxiety. CBD as a cannabinoid is biphasic, which means it gives different effects in different doses.
For anxious thoughts, stress and more health concerns like these, it is best to opt for a low to moderate strength CBD option such as 10% CBD Oil. This strength is not too low that it won’t take affect, and not too high that it won’t exasperate or spur on anxious thoughts.
Another option which proves popular with people using CBD for anxiousness is CBD edibles like Gummies. These contain typically a moderate amount of Cannabidiol and can be taken in controlled dosages every day thanks to the set amount of CBD in each one.
Spectrum Choice
Full–spectrum CBD products contain all the natural compounds found in the hemp plant, including CBD, terpenes, flavonoids, and other cannabinoids. Broad–spectrum CBD products contain most of the natural compounds found in the hemp plant but don‘t contain THC.
Either choice is suitable for anxiety relief but full-spectrum does give the added benefit of whole plant extract which means it triggers the Entourage Effect in the body. The Endocannabinoid system (ECS) is a network of cannabinoid receptors and endogenous ligands that are involved in a variety of physiological processes, including pain modulation, immune function, appetite, and mood.
The Entourage Effect is a phenomenon whereby the therapeutic effects of cannabis are enhanced when all of the plant’s cannabinoids and terpenes are present, as opposed to isolated cannabinoids. This is thought to be due to the fact that cannabinoids and terpenes work synergistically to produce a more potent effect than any one of them could produce on its own.
Dosage
Dosage in terms of drops of oil or number of edibles per day will vary from one brand of CBD to another. However the best way to manage dosage is to know how many mg you are taking everyday. So one brand may sell a bottle of CBD oil with 1000mg CBD in a 10ml tincture. This means there is 5mg of CBD in every drop as the bottle is 10ml in size. Any higher and each drop would be less potent thanks to additional carrier oil in 30ml and 100ml bottles.
A general guide for supplementing with CBD oil for anxiety or stress is to take 25mg per day or a little more if you have a higher tolerance. This is a sufficient amount for most and is not too high either which mentioned earlier can have the opposite effect for anxiety. People learn to dose themselves over time with the ideal amount for them as a person.
Frequency of Use
Some people may find that they need to take CBD every day, while others may only need it a few times a week. It is important to experiment and find what works best for you. That being said, at the beginning of your CBD supplementation it is advised by brands of such products to consistently take the supplement on a daily basis.
This lets CBD cannabinoids and others present in the oil to build up a supply in the body for daily use. It is best not to just use Cannabidiol as an on the spot fix for relief but to also use it regularly as a preventative method for anxiety.
What Tolerance do I have to CBD?
There is no definitive answer to this question as different people will respond differently to different concentrations of CBD oil. Some people may find that a lower concentration is effective for managing their anxiety, while others may find that a slightly higher concentration is necessary. It is important to start with a low to mid concentration and increase gradually as needed in order to find the minimum effective dose.