Due to its many health advantages, ashwagandha has been gaining popularity in Ireland and all over the world. It has been used for centuries in traditional Indian medicine as a potent adaptogen to help manage stress and anxiety and enhance general wellbeing.
But where can you buy Ashwagandha in Ireland? You can find out everything you need to know about the best Ashwagandha supplement and where to buy it in Ireland with the help of this comprehensive guide.
This article will also examine the most effective way to use this herb extract and the supporting scientific data.
WHAT IS ASHWAGANDHA?
Ashwagandha, also known as Withania somnifera or Indian Ginseng, is an ancient herb that has been used in Ayurvedic medicine for more than 3000 years[^1^]. It is known for its ability to help the body adapt to stress, support the immune system, and promote overall well-being.
BENEFITS OF ASHWAGANDHA FOR HEALTH
The following are a few of the well-researched health advantages of Ashwagandha:
Lower anxiety & stress
Ashwagandha is well-known for reducing cortisol levels, a stress hormone, and elevating serotonin levels, a neurotransmitter that aids in mood regulation.
Enhance mental capacity
In healthy adults, ashwagandha has been shown to enhance memory, speed of reaction, and cognitive function[3, 4].
Improve immune function
According to research, ashwagandha has immunomodulatory properties that support the body’s immune system in fighting infections.
*Caution: If you are pregnant, nursing, or have any other health conditions, talk to a doctor before incorporating any supplements into your diet.
WHERE TO BUY ASHWAGANDHA IN IRELAND
When looking to buy Ashwagandha in Ireland, it’s essential to find a reputable source that provides high-quality supplements. One such e-commerce store is Dr. Ashwa Me, a trusted source of premium Ashwagandha supplements in Ireland.
WHY CHOOSE DR. ASHWAME?
Dr. Ashwa Me is a reliable online store that specializes in providing high-quality Ashwagandha supplements in Ireland. Here are some of the reasons why you should choose Dr. Ashwa Me for your Ashwagandha needs:
- Quality products: This brand offers a wide range of Ashwagandha products that are sourced from reputable manufacturers, ensuring that you receive the highest quality supplements available.
- Fast shipping: They provide fast shipping within Ireland, so you can have your Ashwagandha supplements delivered to your doorstep quickly and conveniently.
- Customer support: Dr. Ashwa Me’s customer support team is always ready to assist you with any questions or concerns you may have about their products or the ordering process.
ASHWAGANDHA PRODUCTS AVAILABLE AT DR. ASHWAME
Dr. Ashwa Me offers a variety of Ashwagandha supplements, including:
Ashwagandha capsules: Easy-to-swallow capsules containing high-quality Ashwagandha extract.
Ashwagandha powder: Pure Ashwagandha powder that can be mixed with water, juice, or added to your favorite smoothie.
Ashwagandha liquid extract: A convenient liquid form of Ashwagandha that can be taken directly or mixed into your favorite beverage.
You can explore and shop this brand’s full range of Ashwagandha products by visiting their e-commerce store.
HOW TO CHOOSE THE RIGHT ASHWAGANDHA SUPPLEMENT
When purchasing Ashwagandha supplements, it’s important to consider the following factors:
Standardized extract: Look for products that contain a standardized extract, which ensures consistent levels of active compounds. Dr. Ashwa Me’s products are made from high-quality, standardized Ashwagandha extract.
Dosage: The recommended daily dosage of Ashwagandha varies depending on the specific supplement and individual needs. Consult with a healthcare professional before starting any supplement regimen.
Certifications: Look for products that are certified by third-party organizations, such as GMP (Good Manufacturing Practices) and ISO (International Organization for Standardization), to ensure quality and safety.
TIPS FOR TAKING ASHWAGANDHA
Once you’ve purchased your Ashwagandha supplement, follow these tips to make the most of its benefits:
- Consistency: Take your Ashwagandha supplement consistently, as recommended by the manufacturer or your healthcare provider.
- Timing: Some people find it helpful to take Ashwagandha in the morning, while others prefer to take it in the evening. Experiment with different times of day to see what works best for you.
- Combining with other supplements: Ashwagandha can be taken alongside other supplements, such as multivitamins or omega-3 fatty acids. However, always consult with a healthcare professional before adding new supplements to your regimen.
In conclusion, if you’re looking to buy Ashwagandha in Ireland, consider purchasing from Dr. Ashwa Me, a reliable e-commerce store specializing in high-quality Ashwagandha supplements. By choosing a reputable source and following the tips provided in this guide, you can enjoy the numerous health benefits of this powerful adaptogen.
- Mishra, L. C., Singh, B. B., & Dagenais, S. (2000). Scientific basis for the therapeutic use of Withania somnifera (Ashwagandha): a review. Alternative Medicine Review, 5(4), 334-346. Link
- Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults. Indian Journal of Psychological Medicine, 34(3), 255-262. Link
- Choudhary, D., Bhattacharyya, S., & Bose, S. (2017). Efficacy and safety of Ashwagandha (Withania somnifera (L.) Dunal) root extract in improving memory and cognitive functions. Journal of Dietary Supplements, 14(6), 599-612. Link
- Bani, S., Gautam, M., Sheikh, F. A., Khan, B., Satti, N. K., Suri, K. A., Qazi, G. N., & Patwardhan, B. (2006). Selective Th1 up-regulating activity of Withania somnifera aqueous extract in an experimental system using flow cytometry. Journal of Ethnopharmacology, 107(1), 107-115. Link
ADDITIONAL RESOURCES & READING MATERIALS
If you’re interested in learning more about Ashwagandha and its potential benefits, consider exploring the following resources:
- Singh, N., Bhalla, M., Jager, P. D., & Gilca, M. (2011). An overview on Ashwagandha: a Rasayana (rejuvenator) of Ayurveda. African Journal of Traditional, Complementary, and Alternative Medicines, 8(5S).
- Panossian, A., & Wikman, G. (2010). Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress—Protective Activity. Pharmaceuticals, 3(1), 188-224.
- Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. (2015). Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. Journal of the International Society of Sports Nutrition, 12(1), 43.
- Dar, N. J., Hamid, A., & Ahmad, M. (2015). Pharmacologic overview of Withania somnifera, the Indian Ginseng. Cellular and Molecular Life Sciences, 72(23), 4445-4460.
By diving deeper into the research and resources available, you can better understand how Ashwagandha works and how it may benefit your overall health and well-being. Remember to consult with a healthcare professional before adding any supplement to your diet, especially if you are pregnant, nursing, or have any existing medical conditions.
In summary, if you are looking to buy Ashwagandha in Ireland, Dr. Ashwame is a reliable e-commerce store specialising in high-quality Ashwagandha supplements. By choosing a reputable source and following the tips provided in this guide, you can enjoy the numerous health benefits of this powerful adaptogen.